*New Yoga Class*
With Kim Wells at 11am
In this class we are looking to achieve steadiness and comfort in the body and the mind, this is an accessible form of hatha yoga for a wide variety of participants.
The physical asanas (poses) require concentration which encourages the mind to “slow down” – this class will present them with an emphasis on up to date research of the how the body works (you don’t need to be flexible to do yoga, this is the number one thing that tends to put people off trying yoga!). The breath practise taps into the parasympathetic nervous system which helps reduce stress and enhances emotional health and the relaxation component of the class should leave you feeling refreshed and relaxed.