27th April 2020

Facials – Not just for the ladies

Are holistic facials just an occasional pamper treat? The answer is NO! Just like the rest of our body, our face has many muscles that can […]
27th April 2020

Core Work – What’s with this Buzzword?!

What’s with the buzzword ‘Core Work’? Strengthening your core seems to be at the root of every tummy workout to secure a nice washboard effect on […]
11th July 2019

Why teachers need massage

What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
7th August 2018

Prenatal Pilates

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
28th July 2018

Why choose an Indian Head Massage?

Indian head massage is a treatment like no other because it incorporates the back, neck, arms, scalp and face all in one treatment. Traditionally, this type […]
18th July 2018

Why we call it Soft Tissue Treatment

Why we call it Soft Tissue Treatment instead of massage Here at The Bodyworks Clinic we do lots of massages, but we also do lots of […]
5th July 2018

What is…Sports Therapy

What is…Sports Therapy? A lot of people didn’t know what sports therapy was when I graduated from my degree in 2010, both clients and professionals, so […]
12th June 2018

What is…Reiki?

What is…Reiki? Reiki is a very gentle, deeply relaxing, non-intrusive therapy to help the body naturally rebalance and heal itself. Reiki is a natural healing energy […]