relaxation

11th July 2019

Why teachers need massage

What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
6th April 2019

Overcoming Stress

Everyone gets stressed from time to time, and a little stress can be a good thing; it can keep us motivated, on track, help us meet […]
7th August 2018

Prenatal Pilates

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
28th July 2018

Why choose an Indian Head Massage?

Indian head massage is a treatment like no other because it incorporates the back, neck, arms, scalp and face all in one treatment. Traditionally, this type […]
12th June 2018

What is…Reiki?

What is…Reiki? Reiki is a very gentle, deeply relaxing, non-intrusive therapy to help the body naturally rebalance and heal itself. Reiki is a natural healing energy […]