11th July 2019

What is…Yoga?

  What is Yoga? Yoga is an ancient practice originating in India, designed to unite mind and body. It is a series of stretches, poses and […]
7th August 2018

Prenatal Pilates

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
21st June 2018

What is…Pilates?

    What is…Pilates? Pilates is a training system which was founded by German-born Joseph Pilates. It was originally called Contrology and was suited to dancers […]