Movement
11th July 2019
What is Yoga? Yoga is an ancient practice originating in India, designed to unite mind and body. It is a series of stretches, poses and […]
7th August 2018
Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
5th July 2018
What is…Sports Therapy? A lot of people didn’t know what sports therapy was when I graduated from my degree in 2010, both clients and professionals, so […]
21st June 2018
What is…Pilates? Pilates is a training system which was founded by German-born Joseph Pilates. It was originally called Contrology and was suited to dancers […]