Mental Health

11th July 2019

Why teachers need massage

What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
6th April 2019

Overcoming Stress

Everyone gets stressed from time to time, and a little stress can be a good thing; it can keep us motivated, on track, help us meet […]
7th June 2018

Mental Health Awareness Week

14th – 20th May is Mental Health Awareness Week as part of this we wanted to highlight the impact stress has on the physical body as […]