25th September 2023

Why comprehensive medical history taking is important

If you remember when you had your first appointment with me, there was a consultation form with a few pages included. It may seem a bit […]
28th June 2023

Exercising in the heat

When you have a routine with your exercise, you don’t want to mess it up because of the weather and due to living in Britain, we […]
27th April 2020

Facials – Not just for the ladies

Are holistic facials just an occasional pamper treat? The answer is NO! Just like the rest of our body, our face has many muscles that can […]
27th April 2020

Core Work – What’s with this Buzzword?!

What’s with the buzzword ‘Core Work’? Strengthening your core seems to be at the root of every tummy workout to secure a nice washboard effect on […]
11th July 2019

What is…Yoga?

  What is Yoga? Yoga is an ancient practice originating in India, designed to unite mind and body. It is a series of stretches, poses and […]
7th August 2018

Prenatal Pilates

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
5th July 2018

What is…Sports Therapy

What is…Sports Therapy? A lot of people didn’t know what sports therapy was when I graduated from my degree in 2010, both clients and professionals, so […]
21st June 2018

What is…Pilates?

    What is…Pilates? Pilates is a training system which was founded by German-born Joseph Pilates. It was originally called Contrology and was suited to dancers […]