11th July 2019

Why teachers need massage

What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
7th August 2018

Prenatal Pilates

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
28th July 2018

Why choose an Indian Head Massage?

Indian head massage is a treatment like no other because it incorporates the back, neck, arms, scalp and face all in one treatment. Traditionally, this type […]
7th June 2018

Mental Health Awareness Week

14th – 20th May is Mental Health Awareness Week as part of this we wanted to highlight the impact stress has on the physical body as […]