Pregnancy Relaxation Classes
with Amanda Joy
Bring your favourite pillow and a blanket!
By coming along to a Pregnancy Relaxation session, you’ll benefit in so many ways. Relaxation techniques will help you to reduce pregnancy related anxiety, the effects of tiredness, and aches and pains. You’ll bond better with your baby, which will help ward off pre and post-natal depression. Most importantly, you’ll have a better birth and the more relaxed you are the more this will benefit your baby.
You can attend this session at any time during your pregnancy. It will focus on general well-being, sleeping well and stress management during your pregnancy, and the relaxation and breathing techniques you’ll learn will be useful for birth too. The class will help you approach pregnancy and birth more confidently and to remain calm and in control of your pregnancy and birthing experience.
During Pregnancy Relaxation classes, you will benefit from 30 minutes of Natal Hypnotherapy, focusing on teaching you breathing and deep relaxation. You’ll also enjoy a beautiful guided relaxation visualisation; this will be made available to you to listen to after the class at home, whenever or wherever you like.
In addition, the Pregnancy Relaxation classes are a great place to meet other pregnant women and there is time at the beginning and end of each session to discuss any concerns or issues or to simply chat with other mummies.
Our classes are:
Friday 29th November 6pm - 7pm
Friday 20th December 6pm - 7pm
Let us know if you would like more regular classes!
I have been working with pregnant ladies as a massage therapist for over 20 years and empowering women is a theme that has run right thought my working life as a nurse and a teacher. I trained as a Clinical Hypnotherapist and was drawn to working in the areas of Fertility, and Prenatal and Postnatal Therapeutic work, combining my knowledge of Traditional Chinese Medicine and Reflexology with Hypnotherapy, Meditation and Powerful Relaxation Techniques. As an independent practitioner and trainer, I studied Obstetrics and Hypnobirthing and went on to train with multiple hypnobirthing providers to ensure I offer personalised and informative pre-natal courses.