Prenatal Pilates Class

Prenatal Pilates Classes

Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates is designed and taught so that exercises are carefully chosen to keep mum and baby safe while still receiving all the benefits of Pilates.

As well as keeping the hips loose for movement and childbirth, Prenatal Pilates helps keep posture muscles strong and maintains core strength. Doing Pilates through your pregnancy is not only going to keep you fit, healthy and strong during the pregnancy and birth but also aid recovery.

Due to the class personalisation for each participant, class numbers are kept low so that you get as much hands-on instruction as possible (At The Bodyworks Clinic, our maximum is 8 per class)

Plus, it isn’t just you who gets to benefit from all of this lovely Pilates….. baby enjoys it too! 

If you would like more information on our Prenatal Pilates classes or would like to book on to the next block, please call us in clinic on 0191 9082376


Modifications can be made for a range of medical conditions as the class is instructed by Kirsty Ritzema, Sports Therapist - please get in touch if you would like to ask any questions before enrolling.