News
27th April 2020
Are holistic facials just an occasional pamper treat? The answer is NO! Just like the rest of our body, our face has many muscles that can […]
27th April 2020
What’s with the buzzword ‘Core Work’? Strengthening your core seems to be at the root of every tummy workout to secure a nice washboard effect on […]
11th July 2019
What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
11th July 2019
What is Yoga? Yoga is an ancient practice originating in India, designed to unite mind and body. It is a series of stretches, poses and […]
6th April 2019
Everyone gets stressed from time to time, and a little stress can be a good thing; it can keep us motivated, on track, help us meet […]
5th February 2019
We often get asked what products we use within our treatments and generally we use a basic organic sunflower oil for most treatments. It has got […]
7th August 2018
Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
28th July 2018
Indian head massage is a treatment like no other because it incorporates the back, neck, arms, scalp and face all in one treatment. Traditionally, this type […]
18th July 2018
Why we call it Soft Tissue Treatment instead of massage Here at The Bodyworks Clinic we do lots of massages, but we also do lots of […]