What is massage? A therapist manipulates the skin, tendons, muscles and ligaments, which can be light and soothing or more vigorous using deep pressure. It can […]
Pilates is a great low impact exercise that helps to improve your flexibility, strength, balance and allows you to relax all in one class. Prenatal Pilates […]
Indian head massage is a treatment like no other because it incorporates the back, neck, arms, scalp and face all in one treatment. Traditionally, this type […]