This course introduces you to concepts and practical applications of meditation. Studying and embodying the practices and principles of meditation with Sue Lancaster, a seasoned meditator and qualified teacher through the British School of Meditation (Dip BSoM) you will be guided through the simplicity and complexity of adopting your own meditation practice.
Supported through practical advice, guided meditation and comprehensive literature and learning materials, this will be a wonderful way to finally take that step into developing your own centring meditation practice.
Anyone can meditate, some find it easier than others, that's true. But literally anyone can meditate. There are so many ways and so many practices, this course will take you through the wonderful myriad of techniques to support you to find what works for you.